Before meeting Sj, my idea of going to the gym was limited to running on a treadmill or taking a random class, and I felt like I wasn't making any real progress in my fitness journey.

Gyms felt intimidating, and I had no clue where to even begin - Sj changed all of that for me.

She has inspired and empowered me to take control of my fitness. Now, I can walk into the gym with a clear plan and confidently take up space without feeling like I'm in the way. I actually look forward to our training sessions because they're not just productive—they're fun!

Sj has a wonderful personality; she's kind, funny, and always makes our conversations enjoyable. She's tough when I need the motivation to push harder but knows when to be gentle on days when life feels overwhelming.

Each session is unique, as she incorporates a variety of equipment, which keeps things exciting and challenging.

Training with Sj has transformed my perspective on fitness. I'm so grateful to have found a coach who truly understands how to make working out a positive and empowering experience

My partner and I have been Sj’ clients’ for a year now and we’ve both been delighted with the progress.

She’s been amazing in handling us both. I thought I had a good base fitness but her guidance in getting me to focus more on strength and less on running myself into the ground on the treadmill has had a huge impact. I now am stronger, fitter and faster thanks to her training. She’s also become a good friend to us both.

I’ve been training with Sj since the spring of 2023 and she has truly changed my life!

I wasn’t very confident and had no idea where to start with working out and nutrition. But Sj listened to what I wanted to achieve, boosted my confidence, keeps me motivated and has helped me on every step of my fitness journey. 

I now look forward to every session in the gym with Sj and, as well as getting an amazing tailor made workout, have so much fun.

I cannot recommend training with Sj enough ️️️️5*

When I started training with Sj I had been inactive for some time.  I’ve really surprised myself how far I have come and how much stronger, fitter, more alert and healthier I am in just a few weeks.

Sj is very supportive, patient and approachable yet professional and clearly an expert with her knowledge and skills.

Whether I am in or out of the gym she is always on hand with words of encouragement and advice and her guidance on my nutrition and lifestyle changes have been invaluable

The gym sessions are meticulously planned with my end goals in mind and I have never done the same session twice which keeps the training interesting and a lot of fun. She is very good at reading how my body s reacting and then decreasing /increasing the intensity of the exercise to maximize what I get out of the session.  The sessions are always challenging.

My motivation to continue training and improving has never been greater and that is thanks to Sj

If you are considering Personal Training I would unreservedly recommend Sj for her professionalism, dedication and sense of fun.

After many years of having various gym memberships and never quite being able to successfully pull everything together to consistently lose body fat and keep it off, I decided to take the plunge and recruit Sj as my PT.

Her knowledge of how to manage my diet, along with exactly the right sort of training to meet my needs, coupled with the enthusiastic encouragement to succeed, was exactly what I needed.  

It took me a long time to mentally prepare to take on the challenge and commitment that training consistently requires, but I couldn’t wish for a better partner / mentor / guru on that journey, than Sj

She seems to know instinctively, where your limits are at any given time, and will take you to those limits but not push you beyond them, meaning training never gets so tough you feel like you want to give up. And when I’m lying in a pool of my own sweat on the floor, hoping that the world will end, there’s a spark behind Sj’s eyes that simply says “Come on, you can do this….…”  

Add to that, Sj’s seemingly boundless energy, megawatt smile, super-positive attitude, limitless encouragement and general sense of fun (all of which is never compromised, even at 7am!) and my morning trips to the gym have become the bright spot in my day.

It’s obvious to me, that Sj puts her heart and soul into each client she works with.   When someone puts that level of effort into guiding you to your own goals, you simply don’t want to let them down - and so the accountability to someone else, that’s so important in attaining success with a training program is also taken care of.  

I can’t recommend Sj’s training sessions enough.  Bring the right attitude and you can’t fail…. Just don’t select the “beast mode” option…. You’ll probably regret it…..

After months of piling on pounds behind my desk I decided to make a change and couldn't have found a more motivating, lovely and fun trainer / coach than Sj.

Her knowledge and energy makes every session a fun challenge and has given me the confidence to workout on my own with the same level of effort which I love. 

I've been training with this pocket rocket for 16 weeks now and she's been there at every step of my fitness journey. I've seen a massive step change in my strength, fitness and my body and can't wait to see what more we can achieve.

Best money I've ever spent!

Love you Sho!

I had such a great time with Sj and would recommend her as a PT to EVERYONE out there looking to start out in Fitness.

Every session with her was super fun and full of energy, she made sure I felt comfortable in the gym, and explained the background to WHY we do exercises rather than just telling me what to do!

Absolute 5*++++ here- Can't praise her enough, she is amazing!!!

Sj is a truly incredible Personal Trainer. She helps to set realistic goals that focus on changing your lifestyle over time moving forward, as opposed to quick fixes that don’t stick. 

She’s given me so much more confidence in the gym, and changed my outlook on how workouts can actually be fun, as opposed to just getting bored on the treadmill. 

Now, finally - the results… Sj has basically sculpted me an entirely new body, I was so lacking in confidence when I started, and my happiness and confidence in myself has increased so much, I feel like a new me.

Sj does it all with a smile on her face, a banging set of playlists to keep you motivated (Beyoncé always helps!) and is just an incredibly supportive and motivating gal. 

If you’re new to the gym, or just looking for a truly great PT, look no further - Sj is the best.

I’ve been training with Sj for over a year now - and I think I originally just planned one session to learn how to use some machines!

I have loved Sj’s energy, encouragement, thoughtful creativity and planning to keep sessions varied and interesting, and her non-judgemental approach - she pushes you appropriately hard to make the session worthwhile, but recognises we are all starting from different levels!

Sj warmly brings you into her community of fellow gym goers, sets some communal goals and shares successes so there is plenty of motivation and praise to go round.

Great chat throughout sessions too so it’s fun as well as a workout. Wholeheartedly recommend, whatever your age and experience level.

Sj is a fantastic PT!

She’s helped me improve my form, understand proper progression, and really push myself—without ever making it feel like a chore.

Every session is challenging, but also full of laughs and good energy.

Highly recommend her to anyone looking to get stronger with the right guidance!

Sj is an amazing PT!

Her knowledge and  passion for training make her sessions inspiring, motivating and a lot of fun! She clearly cares about her clients goals and so tailors your plan to your specific needs.

Thank you Sj x

Sj is the best! I absolutely love training with her and she’s helped me change my physique as well as grow my gym confidence massively! So grateful for everything you’ve helped me to achieve x

Sj is the best!

I love her holistic approach to training and how she makes sure fitness works with your lifestyle and not against it.

I’d never really lifted heavy before training with Sj, and now I feel super confident in the weight section in the gym!

It’s a bonus that she’s also super fun and friendly so sessions feel like catching up with a friend (whilst getting your butt kicked)

Love working out with Sj.

The variety in the sessions and support has been amazing. She’s been able to make me feel more confident in the gym as well as fitter and stronger. I’ve also noticed a massive improvement in my mental health since training with her and shes really allowed me to enjoy working out again post pandemic. Couldn't recommend her highly enough.

I've been training with Sj for close to two months now, and besides feeling fitter, she's made me enjoy going to the gym and making it a regular habit. 

Our sessions were focused / tailored to what I wanted to gain out of our time (lifting and strength).

I feel very competent at the gym now, and enjoy working out even outside of our sessions. Highly recommend her as a PT!

Working with Sj is the best decision I have made in a while.

When I started to train with her, I was really new to the fitness world and did not feel confident enough to train on my own.

I feel like a totally different person now, I can see my body change, I feel stronger and my mental health has never been better.

Sj taught me so much about health and nutrition, without pushing me into those really strict diets, banning everything.

In 6 months I have lost 22kg, 22inches, and 3 dresses sizes!! I could go on and on about how amazing she is but the results speak for themselves. She has got the best music and makes you laugh every session. If you are looking for a fun PT, full of energy who really cares about you Sj is your girl!

I can honestly say I think Sj is the best PT a girl could have. Not only is she fantastic at whipping you into shape, she is also very caring and, most importantly a friend.

I have never had an another Personal Trainer since (I moved away) because it is such big shoes to fill!

I am delighted with Sj.

I never in a million years would think that getting fit could be fun. I am a Yogi type not a high intensity training type at all but at age 49 I was looking fat round the middle and had become sluggish.

The training I have had with Sj had been remarkable. I can see my top tummy (as I see it) reducing and my arms definition and bum lifting again. I am super happy with this.

I laugh a lot in the session and sweat a lot which is great. Thank you

Training with Sj has been the best decision I have made this year!

In just two months I’ve seen huge progress in my body and my entire mindset has changed when it comes to fitness.

Our sessions always fly by, are fun and full of energy and laughs. There’s no judgement or lack of patience, just lots of encouragement and motivation.

Cannot recommend enough!!

Well what can I say, Sj is truly inspirational.

I started training with Sj July last year, I had never been a fan of the Gym but after a rollercoaster year of emotional ups and downs I decided to focus on my stamina and fitness. I approached Sj with mild trepidation as my confidence was at an all time low, however she has managed to turn my life around.

Her routines are fun and her approach to fitness is holistic and tailors her session to suit your needs. My body shape has changed as has my confidence, I'm not going to lie I still prefer a Spa day than a Gym day but more importantly I feel so much stronger and happier than I did last year. Thank you Sj x

I have just completed a program of 10 sessions with Sj and it has been absolutely great. I needed particular attention to strengthen my back and shoulders to be able to work on the rest of my body. With the help of Sj I have been able to achieve this far quicker than expected and am now a much more confident gym user.