Check out our Holistic Services to compliment and support your journey to optimal health & wellbeing
Our most impressive online program thats TOTALLY GOT YOU!
For the focused achievers - Premium takes your training, education and future health to the next level.
Progressive, structured and refined to your exact personal health, fitness and wellbeing goals, you can be confident that optimal strength, wellness and competence is waiting for you.
Program Highlights
4 week no commitment personalised Health, Fitness and Wellbeing Programming
x2 30 min Encourage & Empower Video Calls
Corrective Exercise Assesement
The Specifics
Cardio Vascular Warm Up / Cool Down + Stretching Sequences
Glute Activation Programming
2x Upper Body Circuits + Core
2x Lower Body Circuits
Cardiovascular Endurance Programming
Tailored Balance, Mobility and Flexibility Programming
Personalised Mindfulness & Wellbeing Practices
As well as The Platinum TEN
In depth, complimentary Health & Lifestyle Consultation
EDUCATE EMPOWER ebook (your unique guide to the fundamentals of fitness - vital to long term success and independence
Monthly 121 Reflection & Goal Setting
Nutrition Coaching (macro/ calorie tracking /meal/ recipe suggestions)
Weight & Measurement Photo Tracking
Platinum Fit Forum Access (Includes daily Health Hacks and reflection sharing community)
Regularly updated programming dependant on your schedule (going on holiday with no equipment - no stress, we’ll re-program to keep you on track)
Habit Building Challenges & Monitoring
Coach Messenger Service
Priority Movement Workshop Access
We recommend committing to a minimum 12-week subscription to allow yourself the full opportunity to embrace, experience, and observe the positive changes you’ve chosen to pursue. This duration supports sustained progress and helps establish lasting wellness habits tailored to your goals
Our most impressive online program thats TOTALLY GOT YOU!
For the focused achievers - Premium takes your training, education and future health to the next level.
Progressive, structured and refined to your exact personal health, fitness and wellbeing goals, you can be confident that optimal strength, wellness and competence is waiting for you.
Program Highlights
4 week no commitment personalised Health, Fitness and Wellbeing Programming
x2 30 min Encourage & Empower Video Calls
Corrective Exercise Assesement
The Specifics
Cardio Vascular Warm Up / Cool Down + Stretching Sequences
Glute Activation Programming
2x Upper Body Circuits + Core
2x Lower Body Circuits
Cardiovascular Endurance Programming
Tailored Balance, Mobility and Flexibility Programming
Personalised Mindfulness & Wellbeing Practices
As well as The Platinum TEN
In depth, complimentary Health & Lifestyle Consultation
EDUCATE EMPOWER ebook (your unique guide to the fundamentals of fitness - vital to long term success and independence
Monthly 121 Reflection & Goal Setting
Nutrition Coaching (macro/ calorie tracking /meal/ recipe suggestions)
Weight & Measurement Photo Tracking
Platinum Fit Forum Access (Includes daily Health Hacks and reflection sharing community)
Regularly updated programming dependant on your schedule (going on holiday with no equipment - no stress, we’ll re-program to keep you on track)
Habit Building Challenges & Monitoring
Coach Messenger Service
Priority Movement Workshop Access
We recommend committing to a minimum 12-week subscription to allow yourself the full opportunity to embrace, experience, and observe the positive changes you’ve chosen to pursue. This duration supports sustained progress and helps establish lasting wellness habits tailored to your goals
Check out our Holistic Services to compliment and support your journey to optimal health & wellbeing
