NOURISH
We are what we eat
What we eat and drink is reflected in how we move, look, think and feel.
Optimal wellbeing starts in your gut, so whether its weight loss, muscle gain or gut flora that youโd like to work on, our Nourish meal plans are tailored to your individual needs and goals.
Using whole foods, portion and macro control along with science based evidence, our Nourish plans support physical transformation, steady energy, improved metabolism, and lasting wellness.
Weโre about quality and longevity of life and key tactic to ensuring that for yourself is being considerate of what you put in.
Let Soraya help you clean up, muscle up and glow up with one of our Nourish plans.
Pick your plan
Our Nourish meal plans are expertly crafted to cater to diverse dietary preferences and nutritional requirements.
Each plan features a thoughtfully curated selection of dishes, made with premium ingredients, designed to promote health and vitality without compromising on taste.
From optimal hydration and intelligent snacking to mindful approaches for weekend indulgences and alcohol, every aspect is carefully considered so you can enjoy peace of mind.
Whether your aim is weight management, muscle growth, or simply maintaining a balanced diet effortlessly, our plans offer the adaptability to fit seamlessly into your lifestyle while staying aligned with your goals.
Experience a nutrition plan that liberates you from calorie counting and restrictive โforbidden foods,โ empowering you to live richly and healthfully.
โWithout Sorayaโs incredible support and knowledge, iโm confident i wouldnโt have been successful on my weight-loss journey.
Everything is meticulously considered for me and i love that nothing is off the menu- Iโve really learnt about balance and how to make good nutrition choices a sustainable part of my lifeโ
Amy - 34
Platinum PRO & Nourish Supershred Alumni
Need to lose some weight to better your health and lifestyle?
Achieve your optimal physique with Sorayaโ 14 day SuperShred Meal Planโcrafted to accelerate fat loss, preserve lean muscle, and sustain your energy throughout the day, Supershred is precisely tailored to you, your needs and lifestyle.
Enjoy nutrient-dense, protein-packed meals that suppress cravings and maintain a steady metabolism. Beyond a meal plan, Supershred streamlines your kitchen organization and simplifies weekly meal preparationโperfect for busy mums, focused professionals, or anyone eager to deepen their understanding of wholesome nutrition.
Engineered for sustainable weight loss, it features varied, balanced, accessible, and flavourful dishes selected to propel your fat-loss and mental performance whilst educating you on how to fill your cupboards, fridge and freezer for future success.
Return to this plan as many times as you like, it a one off purchase that encourages you to take ownership.
Elevate your body and lifestyle with meals designed to produce authentic, lasting results.
Whats Included:
Full 14 day Meal Plan & Recipe Plan (meals, snacks, juices, hydration)
Extensive Lifestyle Guidance Notes (how to stock your pantry, supplementation, digestive health MGMT etc)
Future Maintenance Calorie Targets (how to manage your calories post plan)
Complimentary Workout Plan (a simple overview of how to compliment your daily nutrition with movement)
**Carnivore, Vegetarian and Vegan Plans available
Looking to build some serious muscle but unsure where to begin?
The MM Plan is designed for those who:
Want to achieve a defined physique and build / maintain muscle
Women in Peri/Menopause that need to preserve or increase muscle mass
Individuals over 50 seeking to build or maintain strength for enhanced quality of life and longevity
This plan offers 14 days of high-protein meals and snacks crafted to keep you strong, lean, and sculptedโan ideal complement to your strength training routine.
Whats Included:
Full 14 day Meal and Recipe Plan (meals, snacks, juices, hydration)
Extensive Lifestyle Guidance Notes (Protein/Calories Overview, Stocking your Pantry, How to structure a day of movement to compliment protein intake etc)
Tailored to your exact Macro Requirements
Complimentary Workout Plan to support your muscle building goals
**Carnivore, Vegetarian and Vegan Plans available
Looking for something differentโฆ
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Delivered to your home every week, your chosen meals are prepared to harmonize with your personal goals and lifestyle, whilst being perfectly balanced in proteins, fats, and carbohydrates.Select from our exquisite menus, expertly crafted by our culinary specialists to achieve an ideal fusion of flavour and nutrition.
Made with the finest ingredients and delivered directly to your doorstep, our meals provide unparalleled convenience and nutrition, letting you indulge in exceptional dining without compromise.
Take more time back for yourself and let Soraya Nourish do the work for you.
Highlights Include
Breakfast, Lunch, Dinner and Snacking
Weekly Menu Rotations
Freshly prepared, freezable meals
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Seeking a touch of luxury or simply pressed for time yet committed to balanced, high-quality nutrition?Enhance your dining experience by engaging our private in-home chef for your family gatherings or special events
Our skilled chefs will collaborate with you to create bespoke weekly menus, perfectly tailored to your preferences and dietary requirements, enabling you to savor exquisite dishes without any effort.
Revel in the ease of personalized gourmet cuisine, flawlessly prepared within the sanctuary of your own home.
Highlights Include
A trusted, expert that arrives at your home with your pre agreed weekly grocery shop
Insightful nutrition inspiration
Well balanced meals that are freshly prepared or ready to be stored for later consumption
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Discover the art of cooking with confidence and take long-term ownership of your health and nutrition.Whether youโre keen to refine your culinary skills for personal wellness or seeking a memorable day of learning with your family, our expert chefs are here to guide and empower you every step of the way.
Embrace a hands-on experience that not only nurtures your body but also ignites your passion for wholesome, delicious meals.
This is more than just cooking โ itโs an investment in your future wellbeing.
Highlights Include
Structured, energetic and creative in home cooking classes tailored to you or your familyโs specific preferences
Supporting โrecreate the dayโ guides for future use
Filmed, edited and returned to you in movie format as a treasured family memory
Schedule your complimentary Health & Lifestyle Consultation Today
Not sure what plan is right for you or would you perhaps like to spend sometime discussing your lifestyle and any changes you might like to make .
Our friendly team can advise on what kind of nutritional planning is right for you and how to compliment it with fitness and hollistic theraphies.
Its totally free, no strings attached and wholeheartedly about your future success so take your first step towards a better you today.
We promise you wont regret it.