Platinum Senior
Especially designed for the over 60s, Platinum Senior is curated to help manage the common aches, pain, stiffness and degenerative occurances associated with ageing.
Focusing on superior mobility, muscle mass retention, and bone density maintenance, Platinum Senior ensures every movement and recommendation is carefully selected to meet your specific needs.
By prioritising nutrition, exercise, and mobility maintenance, Platinum Senior empowers you to reverse some effects of ageing and maintain your independence well into the later years. Consider it your health insurance policy for a vibrant, active future.
Program Highlights
4 week no commitment personalised Health, Fitness and Wellbeing Programming
Corrective Exercise Assessment (video)
x2 30 min care calls (video)
Balance, Mobility & Flexibility Practices
The Specifics
Specialised Senior Health, Fitness and Wellbeing programming
Balance, Mobility, Conditioning care
Cardio Vascular Endurance programming
Muscle Mass, Bone Density maintenance meal planning
Health Hacks to ensure quality & longevity and vibrancy of life
As well as the Platinum TEN
In depth, complimentary Health & Lifestyle Consultation
EDUCATE EMPOWER ebook (your unique guide to the fundamentals of fitness - vital to long term success and independence
Monthly 121 Reflection & Goal Setting
Nutrition Coaching (macro/ calorie tracking /meal/ recipe suggestions)
Weight & Measurement Photo Tracking
Platinum Fit Forum Access (Includes daily Health Hacks and reflection sharing community)
Regularly updated programming dependant on your schedule (going on holiday with no equipment - no stress, we’ll re-program to keep you on track)
Habit Building Challenges & Monitoring
Coach Messenger Service
Priority Movement Workshop Access
We recommend committing to a minimum 12-week subscription to allow yourself the full opportunity to embrace, experience, and observe the positive changes you’ve chosen to pursue. This duration supports sustained progress and helps establish lasting wellness habits tailored to your goals
Especially designed for the over 60s, Platinum Senior is curated to help manage the common aches, pain, stiffness and degenerative occurances associated with ageing.
Focusing on superior mobility, muscle mass retention, and bone density maintenance, Platinum Senior ensures every movement and recommendation is carefully selected to meet your specific needs.
By prioritising nutrition, exercise, and mobility maintenance, Platinum Senior empowers you to reverse some effects of ageing and maintain your independence well into the later years. Consider it your health insurance policy for a vibrant, active future.
Program Highlights
4 week no commitment personalised Health, Fitness and Wellbeing Programming
Corrective Exercise Assessment (video)
x2 30 min care calls (video)
Balance, Mobility & Flexibility Practices
The Specifics
Specialised Senior Health, Fitness and Wellbeing programming
Balance, Mobility, Conditioning care
Cardio Vascular Endurance programming
Muscle Mass, Bone Density maintenance meal planning
Health Hacks to ensure quality & longevity and vibrancy of life
As well as the Platinum TEN
In depth, complimentary Health & Lifestyle Consultation
EDUCATE EMPOWER ebook (your unique guide to the fundamentals of fitness - vital to long term success and independence
Monthly 121 Reflection & Goal Setting
Nutrition Coaching (macro/ calorie tracking /meal/ recipe suggestions)
Weight & Measurement Photo Tracking
Platinum Fit Forum Access (Includes daily Health Hacks and reflection sharing community)
Regularly updated programming dependant on your schedule (going on holiday with no equipment - no stress, we’ll re-program to keep you on track)
Habit Building Challenges & Monitoring
Coach Messenger Service
Priority Movement Workshop Access
We recommend committing to a minimum 12-week subscription to allow yourself the full opportunity to embrace, experience, and observe the positive changes you’ve chosen to pursue. This duration supports sustained progress and helps establish lasting wellness habits tailored to your goals
Check out our Holistic Services to compliment and support your journey to optimal health & wellbeing