Platinum PRO
Prefer a one-on-one experience that truly sets you up for success?
Then PRO is for you.
Our most comprehensive support offering, tailored for individuals who value an in person experience. With Pro, you receive expert guidance and a deep fitness education that empowers you to reach your health and wellness goals effectively and sustainably.
Experience focused attention, customized plans, and continuous support to elevate your journey toward optimal fitness and well-being.
Program Highlights
4 week no commitment personalised Health, Fitness and Wellbeing Programming
8x 1hr Personal Training Sessions per month
(Southampton Only)
In person Corrective Exercise Assessment
Balance, Mobility & Flexibility Practices
The Specifics
A masterclass in how to become a PRO in managing your Health, Fitness and Wellbeing - we take you on a journey from newbie to full competance and confidence
Strength programming curated for quality and longevity and of course a rocking bod!
Cardiovascular Endurance programming for optimal heart health
A veritable feast of education and creativity, there are something’s that an online program simply can’t teach
Complimentary online personalised fitness programming to support your sessions and encourage independance
Mindfulness & Wellbeing Practices to support your 121 sessions
As well as the Platinum TEN
In depth, complimentary Health & Lifestyle Consultation
EDUCATE EMPOWER ebook (your unique guide to the fundamentals of fitness - vital to long term success and independence
Monthly 121 Reflection & Goal Setting
Nutrition Coaching (macro/ calorie tracking /meal/ recipe suggestions)
Weight & Measurement Photo Tracking
Platinum Fit Forum Access (Includes daily Health Hacks and reflection sharing community)
Regularly updated programming dependant on your schedule (going on holiday with no equipment - no stress, we’ll re-program to keep you on track)
Habit Building Challenges & Monitoring
Coach Messenger Service
Priority Movement Workshop Access
We recommend committing to a minimum 12-week subscription to allow yourself the full opportunity to embrace, experience, and observe the positive changes you’ve chosen to pursue. This duration supports sustained progress and helps establish lasting wellness habits tailored to your goals
Prefer a one-on-one experience that truly sets you up for success?
Then PRO is for you.
Our most comprehensive support offering, tailored for individuals who value an in person experience. With Pro, you receive expert guidance and a deep fitness education that empowers you to reach your health and wellness goals effectively and sustainably.
Experience focused attention, customized plans, and continuous support to elevate your journey toward optimal fitness and well-being.
Program Highlights
4 week no commitment personalised Health, Fitness and Wellbeing Programming
8x 1hr Personal Training Sessions per month
(Southampton Only)
In person Corrective Exercise Assessment
Balance, Mobility & Flexibility Practices
The Specifics
A masterclass in how to become a PRO in managing your Health, Fitness and Wellbeing - we take you on a journey from newbie to full competance and confidence
Strength programming curated for quality and longevity and of course a rocking bod!
Cardiovascular Endurance programming for optimal heart health
A veritable feast of education and creativity, there are something’s that an online program simply can’t teach
Complimentary online personalised fitness programming to support your sessions and encourage independance
Mindfulness & Wellbeing Practices to support your 121 sessions
As well as the Platinum TEN
In depth, complimentary Health & Lifestyle Consultation
EDUCATE EMPOWER ebook (your unique guide to the fundamentals of fitness - vital to long term success and independence
Monthly 121 Reflection & Goal Setting
Nutrition Coaching (macro/ calorie tracking /meal/ recipe suggestions)
Weight & Measurement Photo Tracking
Platinum Fit Forum Access (Includes daily Health Hacks and reflection sharing community)
Regularly updated programming dependant on your schedule (going on holiday with no equipment - no stress, we’ll re-program to keep you on track)
Habit Building Challenges & Monitoring
Coach Messenger Service
Priority Movement Workshop Access
We recommend committing to a minimum 12-week subscription to allow yourself the full opportunity to embrace, experience, and observe the positive changes you’ve chosen to pursue. This duration supports sustained progress and helps establish lasting wellness habits tailored to your goals
Check out our Holistic Services to compliment and support your journey to optimal health & wellbeing