Platinum PT - Educate & Empower Hour
Discover a Personal Training experience like no other with Platinum EMPOWER HOUR.
Crafted to do more than just sculpt your body, This session promises to educate and empower you in mastering the core principles of fitness, elevating your progress with assurance and skill.
This is not merely exercise demonstration and rep counting, Platinum EMPOWER HOUR is an immersive journey that provides expert guidance on gym equipment, movement patterns, activation, vital exercise nuances and much muchmore… removing all future doubt and intimidation and preparing you for long term independent success.
Say goodbye to feeling out of place on the gym floor or not knowing how to structure or navigate your workouts; Platinum EMPOWER HOUR equips you to confidently claim your space and command your fitness path every step of the way.
Each fundamental movement is meticulously explained to ensure precise execution, grounded in impeccable form and technique. You’ll gain a clear understanding not only of how to perform each exercise but also why it holds significance.
Session Highlights
Form & Technique Mastery
How to structure your week, workouts and supporting nutrition
Equipment Literacy (superior choices vs accessory options)
Muscle Activation Techniques (how to maximise the efficiency and effectiveness of your workouts)
Warm up and Cool down guidance
Breathing techniques
How to use resistance bands for maximum affect
Balance, Mobility, Conditioning Guidance
With this solid foundation, you’ll be able to advance with focused intent, mastering your workouts and redefining your fitness journey with sophistication and strength.
This isn’t just basic fitness - it’s Platinum Fitness
Included with your EMPOWER HOUR
In depth, complimentary Health & Lifestyle Consultation
Filming of you performing movements (so you don’t forget and can reference back when exercising solo)
EDUCATE EMPOWER ebook (your unique guide to the fundamentals of fitness - vital to long term success and independence)
Coach Messenger Service
Priority Movement Workshop Access
PLEASE NOTE: This session is actually 1.5hrs, but we thought EMPOWER HOUR sounded better…hee heee
(**LONDON / SOUTHAMPTON ONLY**)
Discover a Personal Training experience like no other with Platinum EMPOWER HOUR.
Crafted to do more than just sculpt your body, This session promises to educate and empower you in mastering the core principles of fitness, elevating your progress with assurance and skill.
This is not merely exercise demonstration and rep counting, Platinum EMPOWER HOUR is an immersive journey that provides expert guidance on gym equipment, movement patterns, activation, vital exercise nuances and much muchmore… removing all future doubt and intimidation and preparing you for long term independent success.
Say goodbye to feeling out of place on the gym floor or not knowing how to structure or navigate your workouts; Platinum EMPOWER HOUR equips you to confidently claim your space and command your fitness path every step of the way.
Each fundamental movement is meticulously explained to ensure precise execution, grounded in impeccable form and technique. You’ll gain a clear understanding not only of how to perform each exercise but also why it holds significance.
Session Highlights
Form & Technique Mastery
How to structure your week, workouts and supporting nutrition
Equipment Literacy (superior choices vs accessory options)
Muscle Activation Techniques (how to maximise the efficiency and effectiveness of your workouts)
Warm up and Cool down guidance
Breathing techniques
How to use resistance bands for maximum affect
Balance, Mobility, Conditioning Guidance
With this solid foundation, you’ll be able to advance with focused intent, mastering your workouts and redefining your fitness journey with sophistication and strength.
This isn’t just basic fitness - it’s Platinum Fitness
Included with your EMPOWER HOUR
In depth, complimentary Health & Lifestyle Consultation
Filming of you performing movements (so you don’t forget and can reference back when exercising solo)
EDUCATE EMPOWER ebook (your unique guide to the fundamentals of fitness - vital to long term success and independence)
Coach Messenger Service
Priority Movement Workshop Access
PLEASE NOTE: This session is actually 1.5hrs, but we thought EMPOWER HOUR sounded better…hee heee
(**LONDON / SOUTHAMPTON ONLY**)
Check out our Holistic Services to compliment and support your journey to optimal health & wellbeing
Need some help with your Nutrition…Hop over to Soraya Nourish