** We are what we eat - Check out how Nourish can support the best version of you
** Holistic treatments more your style - Head to Holistic to find out how our expert therapists can help you heal and thrive
Growing and sculpting the biggest set of muscles in your body requires dedicated focus.
Understanding how to activate them pre workout then specifically target with the right movements, weight and nutrition will increase not only your strength and endurance but help maintain function and poise into later years...the aesthetic is a real perk.
Whats Included:
Beginner to Advanced Glute Activation Circuits
x3 Glute Targeting Circuits
Glute Specific Stretching Sequence
Glute Building Nutrition Advice
*Please note: This is a stand alone one time purchase program
Growing and sculpting the biggest set of muscles in your body requires dedicated focus.
Understanding how to activate them pre workout then specifically target with the right movements, weight and nutrition will increase not only your strength and endurance but help maintain function and poise into later years...the aesthetic is a real perk.
Whats Included:
Beginner to Advanced Glute Activation Circuits
x3 Glute Targeting Circuits
Glute Specific Stretching Sequence
Glute Building Nutrition Advice
*Please note: This is a stand alone one time purchase program
** We are what we eat - Check out how Nourish can support the best version of you
** Holistic treatments more your style - Head to Holistic to find out how our expert therapists can help you heal and thrive