BALANCE – MOBILITY – CONDITIONING
An excellent choice for the over 50s.
Secure your independence by future-proofing yourself against injury and enhancing recovery. This specialised functional programme focuses on Balance, Mobility, and Conditioning, tailored to support qualityand longevity of life.
Invest in your health today to maintain strength, flexibility, and confidence as you age.
Whats included:
Joint Strengthening Movement Circuits
Balance, Control, Agility Challenges
Stretching Sequences to encourage superior mobilty and range of motion
*Please note: This is a stand alone one time purchase program
BALANCE – MOBILITY – CONDITIONING
An excellent choice for the over 50s.
Secure your independence by future-proofing yourself against injury and enhancing recovery. This specialised functional programme focuses on Balance, Mobility, and Conditioning, tailored to support qualityand longevity of life.
Invest in your health today to maintain strength, flexibility, and confidence as you age.
Whats included:
Joint Strengthening Movement Circuits
Balance, Control, Agility Challenges
Stretching Sequences to encourage superior mobilty and range of motion
*Please note: This is a stand alone one time purchase program
